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Boodschappen week 3 (1 persoon) 3 dagen koken
Groente en fruit | ||
| 37,5 | gram | rucola |
| 0,25 | stuk | knolselderij |
| 50 | gram | doperwten |
| 0,5 | stuk | Granny Smith appels |
| 125 | gram | tuinbonen (diepvries) |
| Vlees, vleeswaren en vis | ||
| 50 | gram | spek (blok) |
| 37,5 | gram | chorizo |
| 100 | gram | zalmfilet |
| Vegetarische opties | ||
| 50 | gram | vegetarisch spek |
| 25 | gram | hazelnoten |
| 62,5 | gram | tempé |